- own the fall -
STRONG
SUMMER
BUILDING ATHLETES FOR POST-SECONDARY SUCCESS
POWERED BY - RPG TRAINING SYSTEMS
BUILDING A STRONGER GENERATION!
Coach Rory K, BKine,. BEd,. CSCS, CPT, XPS, PTS, FMS
Strength and Conditioning Coach | RPG Training Systems
Port Stanley and St. Thomas, Ontario
rory@rpgtrainingsystems.com
416-898-1275
ARE YOU READY?
Welcome to the STRONG SUMMER small group training program, powered by RPG Training Systems. My name is Coach Rory, creator of the RPG Training Systems and a lifelong coach and mentor to youth athletes. As a strength coach, I have spent my career working with athletes of all ages get stronger, faster and more explosive in their sport, while also making them more resistant to injuries.
With my extensive background in coaching and training, I have developed a complete program to support your training and nutrition with comprehensive training techniques and strategies to take your performance to a whole new level. I have dedicated myself to the continued study of training and have incorporated many of the leading strategies into the Strong Summer program to ensure that you get the most out of your experience and can truly apply yourself to all areas of your life and sport.
The Mission of RPG Training Systems, is to Build a Stronger Generation by helping athletes get stronger, faster and more durable through a unique combination of training methods that support total human optimization for overall health, happiness and ultimately, sport success.
Coach Eric Van Z, BKine.
Strength and Conditioning Coach | RPG Training Systems
London, Ontario
www.rpgtrainingsystems.com
647-674-5610
‘STRONG’
Capable of withstanding force or wear; solid, tough, or firm.
PILLARS
THE SUMMER STRONG PROGRAM HAS 3 ESSENTIAL PILLARS TO OPTIMIZING PERFORMANCE:
PHYSICAL, MENTAL AND NUTRITION.
PHYSICAL
3-4 TRAINING SESSIONS/WEEK
1.5-2 HOURS/SESSION
ACCESS TO POOL/THERAPY
DAILY MOVEMENT GOALS
DAILY SLEEP/RECOVERY GOALS
WEEKLY THERAPY SESSIONS (OPTIONAL)
OPEN GYM ACCESS
MENTAL
PRINTABLE HABIT TRACKER
GOAL ACHIEVEMENT WORKSHOP
WEEKLY/MONTHLY GOAL PLANNING
DAILY POSITIVE MESSAGES
MONTHLY 'FIRESIDE' CHATS
Port Stanley - All are welcome.
nutritional
NUTRITIONAL GUIDANCE (Advised)
with Laura McLennon of Health Scope (3 sessions)
MEALS PLANS/RECIPES
SUPPLEMENTATION GOALS
PREPARED MEALS BY HEALTHY EATS
In Partnership with:
PRICING
THE STRONG SUMMER small group training PROGRAM
OFFERS 3 PRICES FOR MAXIMUM RESULTS!
ATHLETE MUST COMMIT TO THE NUMBER OF SESSION PER WEEK AND BE ABLE TO ATTEND THE PRE-SET TRAINING TIMES IN ONE OF OUR 3 LOCATIONS**
3 DAYS PER WEEK
$349*
2 DAYS PER WEEK
$279*
*price per month
** Available locations: Port Stanley, St. Thomas and North London. Other facility accommodations are available upon request - additional fees apply.
VIRTUAL PERFORMANCE COACHING
$199
SAMPLE 3-DAY SUMMER STRONG SCHEDULE:
MONDAY
MOVEMENT SESSION (A)
STRENGTH SESSION (MED)
ENERGY SYSTEM DEVELOPMENT (1)
TUESDAY
ACTIVE RECOVERY
TISSUE REPAIR/THERAPY (OPTIONAL)
WEDNESDAY
MOVEMENT SESSION (B)
STRENGTH SESSION (HI)
ENERGY SYSTEM DEVELOPMENT (2)
THURSDAY
ACTIVE RECOVERY
TISSUE REPAIR/THERAPY (OPTIONAL)
FRIDAY
MOVEMENT SESSION (C)
STRENGTH SESSION (LOW)
ENERGY SYSTEM DEVELOPMENT (3)
STRONG SUMMER TESTIMONIALS
Liv S.
Athlete, western track and field
"Coach Rory inspires people every time they walk into the gym. He was able to push all of the athletes to become better and to move onto bigger and better things. For me personally I have become stronger and more confident with myself because of him!"
Phoenix H.
athlete, windsor football
“The value of RPG training is second to none, I have never had a more personalized and effective training program than when I was with RPG. Rory has created a space where you are not only valued as an athlete, but as a person. RPG has been the ultimate difference in my development as an athlete and a man. RPG is Where it's at!!”
TAZIA L.
ATHLETE, WATERLOO SOCCER
“Working with Rory, I learned how to correct my imbalances and how to focus on moving my body not just the weight. What was great was that I don’t need to feel sore after each workout, which is often assumed. Rory was very accommodating and made training work within my schedule. He is very personable and made the sessions a lot of fun. The workouts were high intensity and a lot of hard work but lots of laughs too.”
COURTNEY A.
ATHLETE, BROCK BASKETBALL AND TRACK AND FIELD
“Something others should know about RPG is that it is a growth environment! It can take you to new levels, but you MUST buy-in to everything. Absorb all the information, do the work. Rory and Eric will give you the tools, you have to use them.”
book your free consultation for
STRONG SUMMER
NOW!
POWERED BY RPG TRAINING SYSTEMS
JOIN #STRONGSUMMER
get in touch with coach rory for more information
