Coach Rory

Master Trainer | RPG Training Systems

B.A., B.Ed., CSCS, CPT, PTS, FMS, XPS

(also featured - Bria and Kate 😁)

Coach Rory

My name is Coach Rory, creator of the RPG Training Systems and a lifelong coach and mentor to athletes young and old. As a strength coach, I have spent my career working with individuals and teams to help them get stronger, faster and more durable for sport and life, while also making them more resistant to injuries and in many cases, recovering from chronic or acute pain.

We are excited to welcome you to this amazing partnership with Chains - Disc Golf and Wellness. I have developed a number of programs to support all ages and skill levels, from Fitness Essentials to Hyperstrong and the All New Bells and Balls program. The design of these programs is all about developing healthy habits, foundational training and nutrition with comprehensive techniques and strategies to take your health and performance to a whole new level.

The Mission of RPG Training Systems, is to Build a Stronger Generation by helping athletes of all ages, get stronger, faster and more durable through a unique combination of training methods that support total human optimization for overall health, happiness and ultimately, success in life.

I look forward to connecting with you.

Cheers,

Coach Rory

Personal Training

Our personal training is like nothing you have experienced.

A unique combination of therapy based modalities, rehabilitation focused and elite level strength and conditioning separates from other personal training services you will find.

Do we want you to lose weight? Get stronger? Fell happier? Absolutely - and you will be able to achieve all of those things, and dramatically reduce your pain and soreness, joint aches, and muscle tension at the same time.

Packages include:

• In-depth Movement and Fitness Assessment

• Customized Training Programs 

• Meal Plans + Special Rates with Health Eats and Health Scope 

• Additional Lifestyle and Habit Coaching

Group Training

The goal of most trainers or fitness facilities is to get you sweaty. That is simple. High reps, heavy a** weights (usually with bad form) and little rest.

We don’t workout - we TRAIN!

We are training for health. We are training for balance, coordination, and stamina.

We are training for strength, power, agility, and speed. We are preparing for the hardships that hit us in our life that knock us out.

We are training to grow old, without the sore knees, ‘cranky’ shoulders and achey back that you get with other coaches.

In our programs, you leave happier, stronger, feeling lighter and ready to take on the world - literally!

Don’t leave your health to chance - Train with purpose and intention to be better, not just tired.

Dryland and Team Performance Training

Without a doubt - this is our Bread and Butter! Since training teams at York University, we have become extremely well versed in training large groups of athletes.

From Hockey, Baseball, and Volleyball teams of 12-15 athletes, to Soccer teams and football teams ranging from 20-50 athletes, all the way to Provincial Programs like Team Ontario (Volleyball) and large Regional Programs, we KNOW Team Training.

This is a specialty - one that we have been mastering for almost 20 years.

Many personal trainers will take on team training - because they know a kids, are a parent or are recruited by a family member - NOT US! This is our PASSION!!

We guarantee you have not trained like an athlete until you have experienced an RPG Training Session!

Don’t be second!

Book a Free Team Consultation and take advantage of our team pricing to not only win more, but save more at the same time!