ATG-1
Our Athlete Training Groups have been running throughout the season. This progam offers individual programs, completed in a group setting, so you get what you need without compromising your gains in a multi-sport group setting.
Age Range: 12-20 years old
All Levels Welcome - Individual Focus
AG-1 Program runs all year
Pricing starts at $175
ATG- IN SEASON
ATG In-Season is designed to provide in-season athletes with Maximum Power and Speed. Find your edge by training with all of your focus on moving weight faster and faster with each session.
Ideal for any athlete, the ATG In-Season is perfect for Spring Football, Soccer and Baseball athletes looking to dominate the competition.
Age Range: 15-19 years old
Experienced Athlete Focus
Program Date: May 6 - June 19
Spring Sessions: Tuesday & Thursday 6:30-7:30
July: Tuesday & Thursday 5:30-6:30
**Dates and times are subject to change
Starting at $179
ATG- OFF SEASON
Designed by RPG Coaches, the ATG Off-Season is a Strength and Size program is guarenteed to increase your overall strength (1RM) and Muscle Mass. Not for the faint of heart, this program will test your physical limits, not only during the lifts, but in your ability to show up for the next session!
Age Range: 15-19 years old
Intermediate - Experienced Athlete Focus
Ideal for Off-Season Athletes
Program Date: May 6 - June 19
Spring Sessions: Monday/Wednesday/Friday 6:30-7:30
July: Tuesday & Thursday 5:30-6:30
**Dates and times are subject to change
Starting at $269
ATG- YOUTH
New to Training, with a foundation in competitive sports? The Athletic Training Group Youth Program is for you! Designed to introduce athletes to a wide variety of training skills, this program is meant to be fun and functional, challenging and enjoyable.
Age Range: 9-12 years old
Beginner Athlete Focus
Program Date: May 6 - June 19
Spring Sessions: Tuesday & Thursday 5:30-6:30
July: Tuesday & Thursday 4:30-5:30
**Dates and times are subject to change
Starting at $179