Science of Movement

Coach RoryJune 18, 2020Comment

Becoming an OUA All-Star

Coach RoryJune 8, 2020Comment

MAIN STAGE - LIFE OF A CHAMPION

Coach RoryMay 26, 2020volleyball, beach volleyball, beach training, olympics, olympic athleteComment

RPG presents "Foundations for Performance - Establishing Habits"

LifeCoach RoryMay 11, 2020performance, virtual, virtual performance, habits, high-performance, high-performance habitsComment

Gratitude and Growth

Coach RoryMarch 30, 2020

Starting From The Ground Up

Coach RoryJanuary 4, 20202020, resolution, planning, starting, periodization

Off-Season Pains for In-Season Gains

Coach RoryNovember 14, 2019RPG Training Systemslondon, volleyball, strength, strength coach, coaching, training, rpgtrainingsystems, london ontario, fitness, personal training, team training

Benefits of Barefoot Training

Barefoot training isn’t new but seems to be gaining popularity due to its multitude of benefits of improved strength, mobility, stability and overall body awareness and performance.

Coach RorySeptember 3, 2019RPG Training Systemsbarefoot, training, strength, proprioception, fitness, london, ontario, sports training, conditioning, rpgtrainingsystems

PREPARATION - NOT YOUR TYPICAL 'WARM-UP'

The goal is to approach preparation in sport by tackling the four pillars of performance; mindset, nutrition, movement, and recovery.