Posts tagged rpgtrainingsystems

Coach RoryNovember 14, 2019RPG Training Systemslondon, volleyball, strength, strength coach, coaching, training, rpgtrainingsystems, london ontario, fitness, personal training, team training

Benefits of Barefoot Training

Barefoot training isn’t new but seems to be gaining popularity due to its multitude of benefits of improved strength, mobility, stability and overall body awareness and performance.

Coach RorySeptember 3, 2019RPG Training Systemsbarefoot, training, strength, proprioception, fitness, london, ontario, sports training, conditioning, rpgtrainingsystems