TRAINING SERVICES
In order to serve the growing community of St. Thomas and the surrounding area, we offer a wide variety of training packages, from Personal and Semi-Private Training to Group classes and Youth Team Training.
Personal Training
Our personal training is like nothing you have experienced.
A unique combination of therapy based modalities, rehabilitation focused and elite level strength and conditioning separates from other personal training services you will find.
Do we want you to lose weight? Get stronger? Fell happier? Absolutely - and you will be able to achieve all of those things, and dramatically reduce your pain and soreness, joint aches, and muscle tension at the same time.
Packages include:
In-depth Movement and Fitness Assessment
Customized Training Programs
Meal Plans + Special Rates with Health Eats and Health Scope
Additional Lifestyle and Habit Coaching
“Rory has had such an amazing impact on my life and my ability to do the things I love. I would have never thought I would be achieving all of my fitness goals, and learning more and more each time we train.”
Group Training
The goal of most trainers or fitness facilities is to get you sweaty. That is simple. High reps, heavy a** weights (usually with bad form) and little rest.
We don’t workout - we TRAIN!
We are training for health. We are training for balance, coordination, and stamina.
We are training for strength, power, agility, and speed. We are preparing for the hardships that hit us in our life that knock us out.
We are training to grow old, without the sore knees, ‘cranky’ shoulders and achey back that you get with other coaches.
In our programs, you leave happier, stronger, feeling lighter and ready to take on the world - literally!
Don’t leave your health to chance - Train with purpose and intention to be better, not just tired.
“At first, I was invited to a session and was a little reluctant to try it out, as I have never trained before, in my life. Rory was warm, welcoming and very professional. With his guidance, I am truly enjoying every difficult minute of training and feel better than ever.”
Dryland and Team Performance Training
Without a doubt - this is our Bread and Butter! Since training teams at York University, we have become extremely well versed in training large groups of athletes.
From Hockey, Baseball, and Volleyball teams of 12-15 athletes, to Soccer teams and football teams ranging from 20-50 athletes, all the way to Provincial Programs like Team Ontario (Volleyball) and large Regional Programs, we KNOW Team Training.
This is a specialty - one that we have been mastering for almost 20 years.
Many personal trainers will take on team training - because they know a kids, are a parent or are recruited by a family member - NOT US! This is our PASSION!!
We guarantee you have not trained like an athlete until you have experienced an RPG Training Session!
Don’t be second!
Book a Free Team Consultation and take advantage of our team pricing to not only win more, but save more at the same time!
SPECIALITY PROGRAMS
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