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afterschool

‘AFTERMATH’

PURSUE GREATNESS IN CHAOS

offering the best strength programs for student-athletes

POWERED BY - RPG TRAINING SYSTEMS

St. Thomas, Ontario

What will you get from Aftermath…..

Workout Sessions Designed by RPG Coaches to fit any athlete, If you are an athlete who wants to build athletic strength, acceleration and power we have you covered.

No gimmicks, just strict training based on 20 years of coaching experience.

2 Days a week in the gym

Age Range: 13-16 years old

Intermediate - Experienced Athlete Focus

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BUILDING A STRONGER GENERATION

Dear athletes!

Welcome to the ALL-NEW ‘Aftermath’ program, powered by RPG Training Systems. My name is Coach Rory, creator of the RPG Training Systems and lifelong advocate for health and physical education. As an educator and strength coach, I have spent my career working with youth-athletes like yourself, helping them to prepare for their next stages of life and success in sport.

With my extensive background in coaching and training, I have developed a complete program to support your training and development with comprehensive training techniques and strategies to take your game to a whole new level. I have dedicated myself to the continued study of learning and have incorporated many of the leading strategies into the ‘Aftermath’ program to ensure that you get the most out of their experience and can truly apply their strength, speed and power to your sport.

As the founder of RPG Training Systems, I continue to work with athletes of all ages get stronger, faster and more durable through a unique combination of training methods that support total athlete development and life-long health and success.

Coach Rory K, BKine,. BEd,. CSCS, CPT, XPS, PTS, FMS

Strength and Conditioning Coach | RPG Training Systems

Admin@rpgtrainingsystems.com

(289) 402-5907

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‘AFTERMATH’

  • A PERIOD OF TIME FOLLOWING A DISASTROUS EVENT. - REGROWTH! -

LOCATION

CHAINS DISC GOLF AND WELLNESS

36 ST. CATHERINE’S ST., ST. THOMAS, ON

 

SPRING SESSIONS

mAY5- jUNE 20

GROUP SESSIONS RUN Monday & Wednesdays FROM 5:30-6:30

          $299+TAX

*** BONUS…..ADD A 3RD TRAINING DAY (FRIDAY) FOR ONLY $149+TAX AND/OR JULY SESSIONS FOR $169+TAX

JULY SESSIONS

JULY 7- AUGUST 1

GROUP SESSIONS RUN Monday & Wednesdays FROM 5:30-6:30

           $189+TAX

*** BONUS…..ADD A 3RD TRAINING DAY (FRIDAY) FOR ONLY $79+TAX

 
 
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COACH BRADY LIDSTER

 

about coach brady lidster

We’re excited to welcome Coach Brady Lidster back home for the summer as part of our coaching team! Brady is currently studying Human Kinetics at the University of Windsor, where he also plays as the kicker for the Windsor Lancers. His passion for athletics and dedication to performance training make him a valuable asset to our program.

This marks Brady’s second year coaching at our Next-Gen Football Camp, where he brings firsthand experience and knowledge to help young athletes develop their skills. With his background in both academics and high-level competition, Brady is committed to guiding and inspiring the next generation of players.

 
 
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TESTIMONIALS

Liv S.

Athlete, western track and field

"Coach Rory inspires people every time they walk into the gym. He was able to push all of the athletes to become better and to move onto bigger and better things. For me personally I have become stronger and more confident with myself because of him!"

adrian wellman

STRENGTH COACH/ATHLETIC THERAPIST

"I have had the pleasure of working with Rory for over a year now and I cannot emphasize enough how much of a positive impact he has had on my personal and professional life. What makes Rory so impactful is his ability to listen and relate with those he works with. He has a genuine drive to empower others by giving them the most up-to-date information to support them with what they want to achieve on their fitness, athletic and personal journey. I see it in our interactions each week and have regularly benefited from his passionate coaching style! Rory is someone you can trust to be in your corner and commit to you even when you may be lacking motivation or hope in your vision.”

 
 

REGISTER TODAY!

 

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