TOTAL ATHLETE
LEAVE NOTHING TO CHANCE!
ONLINE PROGRAMS ALLOW YOU TO GET READY FOR ANYTHING YOUR SPORT CAN THROW AT YOU!
TOTAL ATHLETE
The purpose of TOTAL ATHLETE is to build an athletic foundation of mobility, stability, strength, speed, and power. We identify and address individual needs and goals to build a well-rounded strength and conditioning program to match the athlete and their intended sport. Athletes will be training 4-6 days per week with live coaching sessions throughout the week by our certified coaches to maximize their skills and abilities.
With our online programs, Total Athlete coaching athletes will have all that they need to be successful in their athletic career.
TOTAL ATHLETE INCLUDES…
Sessions will consist of preparation and movement skills, strength and power training, and metabolic and energy system development. As athletes progress through our programs, sessions will incorporate a wider variety of movements to challenge reaction, coordination and complex patterns. All Total Athletes sessions are designed by our qualified coaches to maximize athlete development in the following areas:
MOBILITY/STABILITY: SMR, Muscle Activation, Joint Stabilization
SPEED: Acceleration, Deceleration, Linear and Lateral Movement Techniques, Sprinting Mechanics
AGILITY: Reactive and Non-Reaction Change of Direction, Center of Gravity
POWER: Olympic Lifting, Plyometrics, Medicine Ball Drills
STRENGTH: Upper and Lower Body Strength Patterns
CONDITIONING: General and Sport Specific Conditioning
PRICING
live coaching 12 MONTH PROGRAM:
$799.00-1199.00/MONTH
INCLUDES:
REGULAR ASSESSMENTS
COMPLETE ONLINE PROGRAMS
2-TO-3 LIVE COACHING SESSIONS EVERY WEEK + VIDEO REVIEW
TRAINING EQUIPMENT (PRO KIT)
RPG TRAINING SYSTEMS T-SHIRT
SUPPORT WITH NUTRITION, MENTAL PERFORMANCE, SLEEP GUIDANCE/TRACKING AND MORE
*ADDITIONAL EQUIPMENT MAY BE REQUIRED AT OWN EXPENSE
remote coaching 12 MONTH PROGRAM:
$99.00-199.00/MONTH
INCLUDES:
REGULAR ASSESSMENTS
COMPLETE ONLINE PROGRAMS
LIVE COACHING SESSIONS EVERY MONTH + VIDEO REVIEW SESSIONS
TRAINING EQUIPMENT (PRO KIT)
RPG TRAINING SYSTEMS T-SHIRT
In-Season Programming
In-season is a programming is focused on managing volume and intensity very closely to maximize the effectiveness of the training and sport competitions.
As the volume of practices and games continue to go up throughout the season, our program is designed to ensure athletes are addressing key performance indicators and establishing harmony and balance in the body.
A large emphasis in the in-season is maintaining our pillars of performance as listed below, as well as monitoring training success markers such as stress, sleep, diet and overall sense of satisfaction and purpose.
Mobility and Stability
Anaerobic and Aerobic Conditioning
Strength
Speed
Power {(Force × Distance) ÷ Time}
OFF-SEASON PROGRAMMING
Off-season is a time to WORK. The off-season (“low-volume team sport time”) is quickly becoming a lost period of time that gets consumed by sport-specific camps, clinics and workshops. Some sport practice is encouraged to maintain developmental patterning and skill acquisition, but (as eluded to above) the volume of the in-season is so great that adaptation only really happens in the off-season.
The volume of the sessions will be high! The intensity of the workouts (relative to 1RM and Max Speed) will be high! The work-load demand on the athletes (conditioning) will be…you guessed it, high!
The off-season months are meant to be your growth window for physical adaptation, whereas the in-season is meant for technical and tactical skill acquisition.
Sessions will be initially designed to ensure quality of the movements can be achieved and maintained under various loads. Once a proficiency can be achieved in the fundamental movement patterns, there will be a heavy emphasis on Strength, Speed and Power during the training sessions, and a greater onus on the athletes to adapt self-care on none-training days to maximize time in the weight-room.